Shilpa Shetty is known for her beauty, smile and perfectly toned body. She maintains a fit body that sometimes it is hard to believe that she is the mother of a boy. Shilpa’s slim waist and mirror cracking figure is the result of her strict fitness schedule and regime. On her birthday, know how the diva maintains her fitness.
She had gained weight during pregnancy but you would be surprised to know that she lost 21 kilograms in just three months. All thanks to her fitness diet, she is now one of the hottest mom in the industry.
In one of the interviews with a leading daily, celebrity fitness expert, Vinod Channa, the man who helped Shilpa get back in shape after pregnancy, revealed how they did it:
“I gradually added different techniques like functional, animal flow workout, conditioning workout, which she never did in the past. She followed a strict diet with limited carbohydrates – balancing the protein along with vegetables and fruits. I helped her lose 21 kgs in 3 and ½ month naturally. She worked towards a better shape than what people had seen her on-screen. So, anything is possible with the right guidance, dedication and sacrifices.”
Here are fitness secrets of Shilpa Shetty Kundra:
Shilpa Shetty starts her day with aloe vera or amla juice. She eats brown rice, brown sugar, brown pasta, and other types of brown carbs to supply her body with carbs. She also enjoys cooking and eating different veggies, salmon, turkey, etc. Post-workout, she prefers eating a few dates, a few black raisins and protein shake. She enjoys that one cheat day in her weekly diet regime. On this day, she satiates her desires of the entire week. She practices strength training twice a week, cardio once a week and yoga twice a week.
Shilpa Shetty has released three fitness CDs revealing her fitness secrets for her fans.
We wish Shilpa Shetty a very happy birthday!
No comments:
Post a Comment